Your Cover

Edit

Payment

From

$*

* Based on an Australian Government Rebate of %, % LHC loading, $ excess for a in .

Change your cover or compare

Non-sleep deep rest (yoga nidra)

A short practice that can be as restful as 4 hours of sleep! (16 mins)

A practice that’s pure relief when you’ve been marking all night, are experiencing an afternoon energy dip, or want to wind down before bed. This relaxing 16-minute guided meditation is equivalent to four hours of actual sleep!

Written by Sarah Routhier | Yoga, Breathwork & Meditation Educator