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Non-sleep deep rest (yoga nidra)

A short practice that can be as restful as 4 hours of sleep! (16 mins)

A practice that’s pure relief when you’ve been working long shifts, are experiencing an afternoon energy dip, or want to wind down before bed. This relaxing 16-minute guided meditation is equivalent to four hours of actual sleep!

Written by Sarah Routhier | Yoga, Breathwork & Meditation Educator